Top 7 ways to boost your immune system :

Nowadays, one of the main reason of 'dying' of old Age is sickness or illness. An void immune system makes it more as someone will die of covid 19, pneumonia or even cancer. Or even younger people also can suffer from an immune system insufficiency. 

Immune system fighting everyday, everytime with diseases-bacteria, virus to keeps you alive. It also kills cancer cells.

Apply these top 7 techniques to boost your immunity and optimize your chances for healthy life :

1. Take nutritious foods . Along with getting enough sleep, this is likely the most important point on the list. Eating healthy foods is the most powerful way to be healthier.

Healthy foods


• your body is always creating new cells which are part of the immune process. Providing those mechanisms with the right building blocks is one of the effective ways that you can boost your immune system.

• if you’re not a fan of vegetables, fruits, or take a multivitamin everyday


2. Exercise. A healthy body guides to a strong immune system. Scientists believe that potent circulatory system can help to support your body’s immune response.

Excercise


• A healthy body normal blood pressure, weight and overall cardiovascular health minimize the stress on the body which can reduce the chance of getting sick.


3. Get plenty of Vitamin C. The biochemistry is complicated, but among the other functions, vitamin C improves the structure of the skin to keep out pathogens. It also piles up in immune cells and regenerates their oxidative ability which is one of the mechanisms used to kill pathogenic cells.

Vitamin c


4. Relax. Stress is hard on every part of your body, including your immune system. You have possibly noticed that you are more probably to get ill when you’re chronically stressed. Reduce the amount of stress you are exposed and find healthy ways of dealing with stress, when it can’t be avoided.

Relax


5. Avoid smoking. Smoking has various negative effects on our immune system. One of these is the effect of nicotine. Nicotine inhibit the immune system and the inflammatory response which is an important part of the immune response.
Smoking


6. Fast. As we ageing, our stem cells bend to become latent. Stem cells are the cells that produce cells. 

• Some studies suggest that without food three days is enough to trigger this effect. Others are showing 4-5 days. 

• Fasting stimulates the body to take aside older, damaged cells and the stem cells to produce new cells, including those related to the immune system.

• There are also diets that successfully mimic fasting sufficiently to show the same results. 

Fasting


7. Sleep.  When you not getting enough sleep is a great stressor on our body. The science is completely clear that 7-9 hours of sleep is good for the vast majority of adults. If you don’t have time for at least 7 hours of sleep each night, it might be time to make some changes.

Asleep


   You may not care about your immune system a lot, but it’s working hard for you every day. You’re exposed to roughly 60,000 types of germs each day. That’s types, not the total amount. Even in a clear setting, your body is exposed to millions of pathogens each day.

  Giving your immune system some judgement can do surprise for your health and longevity. Eat healthy diet and get enough sleep.

  Take medication and yoga is also can help for boosting your immune system.



Comments

Post a Comment

Popular posts from this blog

Why should drink green tea ; 3 reasons to enjoy a popular beverage

Image
    Green tea is one of the most flavorful consumed beverage . There are many varieties of green tea. The difference between teas is the amount of oxidation that the leaves are exposed to. Green tea is not oxidised meaning the enzymes in the tea leaf are not exposed to any…After water,  Green tea   tea is the most consumed beverage in the world and there are good reasons for this popularity. One of the most popular forms of tea is green tea and there are a number of reasons why so many people enjoy this beverage. First, green tea is flavorful and there are many varieties of green tea. The difference between teas is the amount of oxidation that the leaves are exposed to. Green tea is not oxidized meaning the enzymes in the tea leaf are not exposed to any oxygen found in the air.  Tea leaves By contrast, black tea is fully oxidized and oolong tea is partially oxidized. When dealing with tea taste is a matter of degree and a function of oxidation. Green tea comes i...
Read more

Women’s Health and Weight Loss ; The Importance of Calcium in Women’s Diet

Image
Lately, I published an article on the importance of exercise (yoga, meditation etc) in battling against the bone-brittling disease  osteoporosis . There are three primary factors that may push someone at risk for osteoporosis—women in particular:  Osteoporosis   1) lack of calcium  2) hormonal deficiency (especially estrogen)   3) lack of physical excercise or activity.      So in addition to exercise and hormonal factors, a woman’s diet is too important in keeping off this very weaken condition.  Diets One of the reasons why we do not recommend most traditional diet plans and programs is because the over-prevailing eating guidelines often sort out or seriously limit the consumption of some necessary vitamins and minerals that keep the body strong and healthy.  Weight lose You never need to get to a point where you are sacrificing health merely to lose weight. In fact, any weight loss program worth half its salt will make su...
Read more