Posts

Why should drink green tea ; 3 reasons to enjoy a popular beverage

Image
    Green tea is one of the most flavorful consumed beverage . There are many varieties of green tea. The difference between teas is the amount of oxidation that the leaves are exposed to. Green tea is not oxidised meaning the enzymes in the tea leaf are not exposed to any…After water,  Green tea   tea is the most consumed beverage in the world and there are good reasons for this popularity. One of the most popular forms of tea is green tea and there are a number of reasons why so many people enjoy this beverage. First, green tea is flavorful and there are many varieties of green tea. The difference between teas is the amount of oxidation that the leaves are exposed to. Green tea is not oxidized meaning the enzymes in the tea leaf are not exposed to any oxygen found in the air.  Tea leaves By contrast, black tea is fully oxidized and oolong tea is partially oxidized. When dealing with tea taste is a matter of degree and a function of oxidation. Green tea comes i...
7 comments
Read more

Women’s Health and Weight Loss ; The Importance of Calcium in Women’s Diet

Image
Lately, I published an article on the importance of exercise (yoga, meditation etc) in battling against the bone-brittling disease  osteoporosis . There are three primary factors that may push someone at risk for osteoporosis—women in particular:  Osteoporosis   1) lack of calcium  2) hormonal deficiency (especially estrogen)   3) lack of physical excercise or activity.      So in addition to exercise and hormonal factors, a woman’s diet is too important in keeping off this very weaken condition.  Diets One of the reasons why we do not recommend most traditional diet plans and programs is because the over-prevailing eating guidelines often sort out or seriously limit the consumption of some necessary vitamins and minerals that keep the body strong and healthy.  Weight lose You never need to get to a point where you are sacrificing health merely to lose weight. In fact, any weight loss program worth half its salt will make su...
4 comments
Read more

Top 7 ways to boost your immune system :

Image
Nowadays, one of the main reason of 'dying' of old Age is sickness or illness. An void immune system makes it more as someone will die of covid 19, pneumonia or even cancer. Or even younger people also can suffer from an immune system insufficiency.  Immune system fighting everyday, everytime with diseases-bacteria, virus to keeps you alive. It also kills cancer cells. Apply these top 7 techniques to boost your immunity and optimize your chances for healthy life   : 1. Take nutritious foods  . Along with getting enough sleep, this is likely the most important point on the list. Eating healthy foods is the most powerful way to be healthier . Healthy foods •  your body is always creating new cells which are part of the immune process. Providing those mechanisms with the right building blocks is one of the effective ways that you can boost your immune system. •  if  you’re not a fan of vegetables, fruits, or take a multivitamin everyday 2. Exercise . A he...
4 comments
Read more

Manic depression, The worst type of depression!

Image
Manic depression or bipolar depression is actually considered as one of the worst type of depression that people usually suffer from. Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the ‘ups’ while depression refers to the ‘downs’. But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of thins like not getting your favorite ice cream flavor, this may not be just a sign of brattiness, but when getting irked means you’ll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression. Depression                                             The so-called ‘manic’ or ‘ups’ in Manic depression is described as to be the times when a person suffering from Manic depression may exp...
1 comment
Read more

পীড়ন কৌশল কাজ এবং সেরোটনিন স্তুরের মধ্যে সংযোগ বা লিঙ্ককগুলি

Image
 একবিংশ শতাব্দী অতি-আধুনিক প্রযুক্তির যুগ, বিশ্বব্যাপী বাণিজ্যিক ও ব্যবসা প্রতিষ্ঠার আবির্ভাব এবং এগিয়ে যাওয়ার ,এগিয়ে থাকার অবিরাম ইচ্ছা দ্বারা সর্বোত্তম বৈশিষ্ট্যযুক্ত।  এই কারণে, ব্যবসায়িক কর্পোরেশনগুলি এমন একটি বিশ্বে প্রতিযোগিতা করে যেখানে অর্থনীতি দিনে 24 ঘন্টা এবং সপ্তাহে সাত দিন সক্রিয় থাকে।  এই ঘটনাটি কর্মচারীদের জন্য একটি চাহিদা তৈরি করেছিল যা রাতের বেলা এমনকি ভোরের বেলা অবধি কাজ করবে।  এই কাজের সময়সূচী কর্মচারীদের জীবনযাত্রাকে বিপরীত করেছে, দিনটিকে তাদের ঘুমের সময় করে তোলে।  পরিবর্তনগুলি শরীরের স্বাভাবিক ক্রিয়াকে ব্যাহত করে, ঘুমের চক্রকে বাধাগ্রস্ত করতে পারে এবং দেহের সেরোটোনিন স্তরকে হ্রাস করতে পারে।  সেরোটোনিন একটি নিউরোট্রান্সমিটার যা কেন্দ্রীয় স্নায়ুতন্ত্রের মধ্যে পাওয়া যায় এবং মেজাজ, ঘুম, যৌনতা এবং ক্ষুধা যেমন একাধিক ক্রিয়াকে প্রভাবিত করে।  এই নিউরোট্রান্সমিটার কোষের পুনর্জন্মকেও উত্সাহিত করতে পারে। Stress work গবেষণা দেখায় যে non-day shift কর্মীদের সেরোটোনিন নামক "feel good" হরমোনগুলি নিম্ন স্তরের থাকে।  ডক্টর কার্লোস...
7 comments
Read more